Full Workout in 20 Minutes or Less!

So yesterday I was a little short on time but really wanted to get a workout in. And not just a half-assed, not-going-to-feel-anything-the-next-day workout. I wanted a GOOD workout. A challenge. So I put this little ditty together and it did the trick! From start to finish, including warm-up and […]

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What is a [Brick] Fit Life?

I’ve known for a while now that I wanted to start a business helping people with training and nutrition. It’s taken some time to come to fruition (and much of it I suppose is still in the works) but one of the first things my husband and I did when […]

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Mini Banana Blender Muffins

I am so excited to share this recipe because I am NOT a great baker. Like at all! I’m a great cook! But baking… not so much. But when you’re trying to eat clean and you want a little somethin somethin to satisfy the occasional sweet tooth, buying store bought […]

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