Meal Prep: My Personal Tips

I think most trainers and nutritionists, myself included, would agree that when it comes to achieving your health and fitness goals, diet, meaning the food you put in your body, is of the upmost importance. And I think EVERYONE, no matter your profession, would agree that it is one of […]

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Super Simple Breakfast Potatoes

It’s probably obvious by now how I feel about breakfast. I LOVE it!! Hands down, best meal of the day. But, it can be rushed at times. So, I particularly love breakfast dishes and components that can be made ahead of time but don’t taste like it! I also need […]

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Mexican Shrimp Cocktail

This is one of hubby’s and my favorite easy, go-to dinners. Especially during the hot summer months! A hot meal is always nice, but when the temperatures are high it’s sometimes nice to be able to leave the stove and oven OFF! This dish is incredibly easy to make, packed […]

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Why Paleo?

If you’ve followed my blog or my social media pages you’ve probably heard me mention or hashtag #Paleo quite a few times. And while I’m not necessarily a Paleo blogger it is a big part of what I do in my personal life. So, I figured I should probably give […]

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Chicken Bacon Cauliflower Fried Rice

  Have you ever been to one of those teppanyaki restaurants where they cook in front of you? It’s so good right? I love the whole experience. The food, the fire, the chef who does tricks and jokes and flings shrimp through the air. So fun. But I think we […]

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Potachos!

Alright everyone! As promised, potachos are here! I’m sure you’re just as excited as I am. But really, nachos are one of my favorite foods (don’t worry pizza and bacon, you guys are still tops ❤).  I mean, think about it. What’s not to like? You’ve got chips, cheese, meat, […]

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