Smoothies! Recipe and Tips!

Smoothies can be an awesome way to get lots of great nutrients on the go and a great way to sneak some veggies on your kiddos. Muahahahaha 😈 But they also can easily become overloaded with sugar 😱 So here are a few tips I have for making smoothies! #1- […]

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Sweet Potato Protein Pancakes

Ok guys, I’ve kind of had to buckle down a little. I know in my blog Why Paleo? I mentioned how much I hate counting a tracking. And that’s still true. It’s not my favorite thing. But in my quest to know myself and truly understand what does and does […]

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Why Beautycounter?

I have a confession to make. I’ve knowingly used beauty products that are unsafe. It’s true. You see, as someone in the wellness business I like to research these sort of things. I know, I’m kind of a wellness nerd that way. So, I’ve known for quite a while that […]

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Collagen Cold Brew and Paleo Coconut Creamer

Hi there! Maybe you’ve heard of collagen before, maybe not. And no, I’m not talking about the lip injections. I’m talking about grass-fed collagen hydrolysate.It’s amazing and it’s becoming all the rage, and for good reason. Basically, it’s a powder that you can mix into just about any liquid and […]

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Straight-forward Moscow Mule

Hey guys! So, I’m not really a big drinker. I maybe drink a few times a month at most. Probably twice a month is a good guestimate. Definitely not daily or even weekly. But that doesn’t mean I don’t like alcohol! I actually really enjoy all kinds! I just choose […]

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Meal Prep: My Personal Tips

I think most trainers and nutritionists, myself included, would agree that when it comes to achieving your health and fitness goals, diet, meaning the food you put in your body, is of the upmost importance. And I think EVERYONE, no matter your profession, would agree that it is one of […]

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Super Simple Breakfast Potatoes

It’s probably obvious by now how I feel about breakfast. I LOVE it!! Hands down, best meal of the day. But, it can be rushed at times. So, I particularly love breakfast dishes and components that can be made ahead of time but don’t taste like it! I also need […]

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Mexican Shrimp Cocktail

This is one of hubby’s and my favorite easy, go-to dinners. Especially during the hot summer months! A hot meal is always nice, but when the temperatures are high it’s sometimes nice to be able to leave the stove and oven OFF! This dish is incredibly easy to make, packed […]

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