Why Paleo?

If you’ve followed my blog or my social media pages you’ve probably heard me mention or hashtag #Paleo quite a few times. And while I’m not necessarily a Paleo blogger it is a big part of what I do in my personal life. So, I figured I should probably give […]

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Chicken Bacon Cauliflower Fried Rice

  Have you ever been to one of those teppanyaki restaurants where they cook in front of you? It’s so good right? I love the whole experience. The food, the fire, the chef who does tricks and jokes and flings shrimp through the air. So fun. But I think we […]

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Potachos!

Alright everyone! As promised, potachos are here! I’m sure you’re just as excited as I am. But really, nachos are one of my favorite foods (don’t worry pizza and bacon, you guys are still tops ❤).  I mean, think about it. What’s not to like? You’ve got chips, cheese, meat, […]

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Full Workout in 20 Minutes or Less!

So yesterday I was a little short on time but really wanted to get a workout in. And not just a half-assed, not-going-to-feel-anything-the-next-day workout. I wanted a GOOD workout. A challenge. So I put this little ditty together and it did the trick! From start to finish, including warm-up and […]

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What is a [Brick] Fit Life?

I’ve known for a while now that I wanted to start a business helping people with training and nutrition. It’s taken some time to come to fruition (and much of it I suppose is still in the works) but one of the first things my husband and I did when […]

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Mini Banana Blender Muffins

I am so excited to share this recipe because I am NOT a great baker. Like at all! I’m a great cook! But baking… not so much. But when you’re trying to eat clean and you want a little somethin somethin to satisfy the occasional sweet tooth, buying store bought […]

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