So yesterday I was a little short on time but really wanted to get a workout in. And not just a half-assed, not-going-to-feel-anything-the-next-day workout. I wanted a GOOD workout. A challenge. So I put this little ditty together and it did the trick! From start to finish, including warm-up and stretching, it took me less […]

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I’ve known for a while now that I wanted to start a business helping people with training and nutrition. It’s taken some time to come to fruition (and much of it I suppose is still in the works) but one of the first things my husband and I did when I explained my idea to […]

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I am so excited to share this recipe because I am NOT a great baker. Like at all! I’m a great cook! But baking… not so much. But when you’re trying to eat clean and you want a little somethin somethin to satisfy the occasional sweet tooth, buying store bought sweets is NOT an option! […]

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If you know me, you probably know I am not a fan of cardio in its traditional form. Yes, sometimes I will run to clear my head or jump on the treadmill to do some incline work. But typically 15 minutes in I’m hating life and contemplating the 9,000 better ways to spend 30-40 minutes.  […]

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