Coming Back to Life: Week Two

  I’ve officially finished the second week of T30C and I’m feeling sooooo good! If you’re wondering “What the heck is T30C?” well you obviously didn’t read my last blog about it so make sure you check it out here. For those of you that already know all about my […]

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Coming Back to Life: Week One

So, I’ve officially finished my first week back coaching at The 30 Clean. And I am stoked to be back! So if you don’t know, I worked with T30C starting back in 2014 and LOVED it! Then life happened and I left for a while… But luckily I got a […]

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Thai Peanut Dressing with Veggie Noodles

  Do you have a spiralizer? If you don’t, you NEED one! Like, ASAP! I am OBSESSED with mine! I love making different kinds of veggie noodles! Of course, zoodles, or zucchini noodles, are the O.G. veggie noodle, but you can also spiralize sweet potatoes, butternut squash, carrots, cucumber… So […]

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Smoothies! Recipe and Tips!

Smoothies can be an awesome way to get lots of great nutrients on the go and a great way to sneak some veggies on your kiddos. Muahahahaha 😈 But they also can easily become overloaded with sugar 😱 So here are a few tips I have for making smoothies! #1- […]

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Sweet Potato Protein Pancakes

Ok guys, I’ve kind of had to buckle down a little. I know in my blog Why Paleo? I mentioned how much I hate counting a tracking. And that’s still true. It’s not my favorite thing. But in my quest to know myself and truly understand what does and does […]

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Why Beautycounter?

I have a confession to make. I’ve knowingly used beauty products that are unsafe. It’s true. You see, as someone in the wellness business I like to research these sort of things. I know, I’m kind of a wellness nerd that way. So, I’ve known for quite a while that […]

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Collagen Cold Brew and Paleo Coconut Creamer

Hi there! Maybe you’ve heard of collagen before, maybe not. And no, I’m not talking about the lip injections. I’m talking about grass-fed collagen hydrolysate.It’s amazing and it’s becoming all the rage, and for good reason. Basically, it’s a powder that you can mix into just about any liquid and […]

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Straight-forward Moscow Mule

Hey guys! So, I’m not really a big drinker. I maybe drink a few times a month at most. Probably twice a month is a good guestimate. Definitely not daily or even weekly. But that doesn’t mean I don’t like alcohol! I actually really enjoy all kinds! I just choose […]

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